Mark Hanisco 4x0:30/1:00r row
536
Meters
2:00.0
Time
1:51.9
Pace
37
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,001 |
| Overall Time | 6:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 48 |
| Stroke Count | 97 |
| Drag Factor | 139 |
January 28, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 48 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 44 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 44 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 60 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 46 | |
| r465 |
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Workout Graph
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