Mark Hanisco v14c/2:25r...5 SkiErg
965
Meters
3:39.3
Time
1:53.6
Pace
70
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 1,066 |
| Overall Time | 14:10.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 42 |
| Stroke Count | 154 |
| Drag Factor | 106 |
December 02, 2018 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.3 | 965 | 1:53.6 | 239 | 1121 | 42 | |
| 0:38.7 | 180 | 1:47.5 | 282 | 1269 | 40 | |
| r: 2:25 | 22 | |||||
| 0:41.6 | 188 | 1:50.6 | 258 | 1189 | 43 | |
| r: 2:23 | 18 | |||||
| 0:47.4 | 202 | 1:57.3 | 217 | 1045 | 42 | |
| r: 2:22 | 21 | |||||
| 0:45.7 | 198 | 1:55.4 | 228 | 1083 | 43 | |
| r: 2:26 | 22 | |||||
| 0:45.8 | 198 | 1:55.6 | 226 | 1078 | 42 | |
| r: 0:55 | 18 | |||||
| r101 |
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Workout Graph
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