Mark Hanisco v250m/1:35r...5 row
1,250
Meters
5:30.1
Time
2:12.0
Pace
73
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 1,334 |
| Overall Time | 12:19.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 189 |
| Drag Factor | 122 |
January 04, 2018 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.1 | 1,250 | 2:12.0 | 152 | 823 | 34 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 37 | |
| r: 1:35 | 16 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 35 | |
| r: 1:47 | 18 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 34 | |
| r: 1:32 | 15 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 33 | |
| r: 1:43 | 17 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 33 | |
| r: 0:12 | 18 | |||||
| r84 |
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Workout Graph
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