Mark Hanisco 11000m row
11,000
Meters
51:15.0
Time
2:19.7
Pace
633
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1296 |
September 28, 2016 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:15.0 | 11,000 | 2:19.7 | 128 | 741 | 25 |
| 10:21.7 | 2,200 | 2:21.2 | 124 | 727 | 26 |
| 10:17.1 | 4,400 | 2:20.2 | 127 | 736 | 25 |
| 10:19.5 | 6,600 | 2:20.7 | 125 | 731 | 25 |
| 10:11.7 | 8,800 | 2:19.0 | 130 | 748 | 25 |
| 10:04.9 | 11,000 | 2:17.4 | 135 | 763 | 25 |
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Workout Graph
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