4:09.4 row on March 11, 2016

Mark Hanisco 4:09.4 row

1,000

Meters

4:09.4

Time

2:04.7

Pace

Calories

Average Watts	180
Calories Per Hour	921

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

F, World Rowing Indoor Sprint