Mark Hanisco 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 122 |
August 17, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 641 | 21 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 22 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 21 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 638 | 21 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 21 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 21 |
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Workout Graph
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