Mark Hanisco 20:00 row
3,872
Meters
20:00.0
Time
2:34.9
Pace
210
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 126 |
August 08, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,872 | 2:34.9 | 94 | 623 | 22 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 23 |
| 8:00.0 | 774 | 2:35.0 | 94 | 623 | 23 |
| 12:00.0 | 771 | 2:35.6 | 93 | 619 | 23 |
| 16:00.0 | 766 | 2:36.6 | 91 | 613 | 23 |
| 20:00.0 | 770 | 2:35.8 | 92 | 618 | 22 |
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Workout Graph
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