Mark Hanisco 5:00 row
984
Meters
5:00.0
Time
2:32.4
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 120 |
July 30, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 22 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 22 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 21 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 23 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 25 |
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Workout Graph
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