Mark Hanisco 5:00 row
989
Meters
5:00.0
Time
2:31.6
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 120 |
July 30, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 21 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 22 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 22 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 22 |
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Workout Graph
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