Mark Hanisco 10x1:00/0:45r row
2,447
Meters
10:00.0
Time
2:02.5
Pace
156
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,748 |
| Overall Time | 17:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 119 |
July 19, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r301 |
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Workout Graph
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