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Mark Hanisco v0:20/0:10r...24 row

1,942

Meters

8:00.0

Time

2:03.5

Pace

115

Calories

Rest Distance560
Rest Time7:30.0
Overall Distance2,502
Overall Time15:30.0
Average Watts185
Calories Per Hour938
Stroke Rate29
Stroke Count233
Drag Factor123

July 15, 2025 07:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,942 2:03.5 185 938 29
0:20.0 88 1:53.6 239 1120 33
r: 0:10 13
0:20.0 81 2:03.4 186 940 30
r: 0:10 20
0:20.0 81 2:03.4 186 940 30
r: 0:10 19
0:20.0 78 2:08.2 166 871 30
r: 0:10 18
0:20.0 77 2:09.8 160 849 30
r: 0:10 15
0:20.0 79 2:06.5 173 893 30
r: 0:10 23
0:20.0 79 2:06.5 173 893 30
r: 0:10 14
0:20.0 78 2:08.2 166 871 30
r: 2:00 105
0:20.0 84 1:59.0 207 1013 33
r: 0:10 13
0:20.0 81 2:03.4 186 940 30
r: 0:10 12
0:20.0 80 2:05.0 179 916 30
r: 0:10 20
0:20.0 79 2:06.5 173 893 30
r: 0:10 17
0:20.0 80 2:05.0 179 916 30
r: 0:10 16
0:20.0 80 2:05.0 179 916 30
r: 0:10 14
0:20.0 80 2:05.0 179 916 27
r: 0:10 20
0:20.0 81 2:03.4 186 940 27
r: 2:00 110
0:20.0 84 1:59.0 207 1013 30
r: 0:10 15
0:20.0 84 1:59.0 207 1013 27
r: 0:10 19
0:20.0 82 2:01.9 193 964 27
r: 0:10 20
0:20.0 81 2:03.4 186 940 27
r: 0:10 14
0:20.0 81 2:03.4 186 940 27
r: 0:10 14
0:20.0 81 2:03.4 186 940 27
r: 0:10 13
0:20.0 81 2:03.4 186 940 27
r: 0:10 16
0:20.0 82 2:01.9 193 964 27
r560

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