Mark Hanisco v1:40/0:20r...10 row
3,654
Meters
16:40.0
Time
2:16.8
Pace
211
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,782 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 123 |
July 12, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,654 | 2:16.8 | 137 | 770 | 22 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 21 | |
| r: 0:20 | 9 | |||||
| r128 |
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Workout Graph
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