Mark Hanisco 7x100m/1:10r row
700
Meters
2:28.1
Time
1:45.7
Pace
50
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,132 |
| Overall Time | 10:38.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 37 |
| Stroke Count | 92 |
| Drag Factor | 119 |
July 08, 2025 07:47:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 700 | 1:45.7 | 296 | 1317 | 37 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| r432 |
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Workout Graph
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