Mark Hanisco 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
62
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 124 |
July 06, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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