Mark Hanisco 7x100m/1:10r row
700
Meters
2:41.9
Time
1:55.6
Pace
45
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,200 |
| Overall Time | 10:51.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 125 |
July 06, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.9 | 700 | 1:55.6 | 226 | 1078 | 30 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | |
| r500 |
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Workout Graph
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