Mark Hanisco 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
52
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 124 |
July 06, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 23 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 22 |
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Workout Graph
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