Mark Hanisco 5000m row
5,000
Meters
25:22.3
Time
2:32.2
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 128 |
July 03, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.3 | 5,000 | 2:32.2 | 99 | 641 | 21 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 22 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 22 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 22 |
| 5:05.3 | 4,000 | 2:32.6 | 98 | 638 | 21 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 639 | 22 |
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Workout Graph
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