Mark Hanisco 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
56
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 118 |
June 28, 2025 07:23:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 103 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 89 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 102 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 108 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 110 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 109 |
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Workout Graph
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