Mark Hanisco 8x1:00/r row
2,923
Meters
9:00.0
Time
1:32.3
Pace
87
Calories
96
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | |
| Overall Distance | 2,988 |
| Overall Time | 9:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 118 |
June 28, 2025 07:15:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,923 | 1:32.3 | 444 | 1828 | 19 | 96 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 12 | 76 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 14 | 80 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 17 | 87 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 19 | 93 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 97 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 107 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 115 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 119 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.