Mark Hanisco 1x1:00/r row
92
Meters
1:00.0
Time
5:26.0
Pace
2
Calories
68
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | |
| Overall Distance | 153 |
| Overall Time | 1:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 4 |
| Stroke Count | 4 |
| Drag Factor | 119 |
June 28, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 4 | 68 |
| 1:00.0 | 47 | 10:38.2 | 1 | 304 | 4 | 68 |
| r61 |
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Workout Graph
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