Mark Hanisco 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
55
Calories
96
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 118 |
June 28, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 96 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 85 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 99 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 99 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 99 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 99 |
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Workout Graph
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