Mark Hanisco 13x1:00/0:15r row
3,010
Meters
13:00.0
Time
2:09.5
Pace
180
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,173 |
| Overall Time | 16:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 119 |
June 25, 2025 07:31:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,010 | 2:09.5 | 161 | 853 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| r163 |
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Workout Graph
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