Mark Hanisco 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 125 |
June 15, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 22 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 22 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 22 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 22 |
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Workout Graph
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