Mark Hanisco 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
52
Calories
96
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 124 |
June 12, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 96 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 93 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 94 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 98 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 97 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 98 |
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Workout Graph
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