Mark Hanisco v0:30/0:30r...25 row
3,177
Meters
12:30.0
Time
1:58.0
Pace
202
Calories
120
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 24:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 118 |
June 09, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,177 | 1:58.0 | 213 | 1032 | 28 | 120 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 101 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 113 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 116 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 118 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 114 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 118 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 118 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 120 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 120 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 120 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 120 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 121 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 113 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 120 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 120 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 122 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 124 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 124 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 124 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 125 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 125 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 126 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 127 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 127 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 126 | |
| r699 |
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