Mark Hanisco 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 118 |
June 07, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 22 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 22 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 22 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 23 |
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Workout Graph
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