Mark Hanisco 5000m row
5,000
Meters
25:14.9
Time
2:31.4
Pace
270
Calories
Average Watts | 101 |
---|---|
Calories Per Hour | 646 |
Stroke Rate | 22 |
Stroke Count | 570 |
Drag Factor | 119 |
June 05, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
25:14.9 | 5,000 | 2:31.4 | 101 | 646 | 22 |
4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 23 |
5:02.3 | 2,000 | 2:31.1 | 101 | 648 | 22 |
5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 23 |
5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 22 |
5:04.8 | 5,000 | 2:32.4 | 99 | 640 | 23 |
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Workout Graph

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