Mark Hanisco 5000m row

5,000

Meters

25:14.9

Time

2:31.4

Pace

270

Calories

Average Watts101
Calories Per Hour646
Stroke Rate22
Stroke Count570
Drag Factor119

June 05, 2025 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:14.9 5,000 2:31.4 101 646 22
4:58.6 1,000 2:29.3 105 661 23
5:02.3 2,000 2:31.1 101 648 22
5:03.2 3,000 2:31.6 100 645 23
5:06.1 4,000 2:33.0 98 635 22
5:04.8 5,000 2:32.4 99 640 23

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Workout Graph

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