Mark Hanisco 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 127 |
June 04, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 22 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 23 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 22 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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