Mark Hanisco v5:00/2:00r...5 row
3,266
Meters
15:00.0
Time
2:17.7
Pace
189
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 126 |
June 01, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 25 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 128 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 20 | |||||
| r551 |
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Workout Graph
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