Mark Hanisco 5000m row
5,000
Meters
25:22.7
Time
2:32.2
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 123 |
May 31, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.7 | 5,000 | 2:32.2 | 99 | 641 | 23 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 23 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 635 | 23 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 23 |
| 5:09.2 | 4,000 | 2:34.6 | 95 | 625 | 23 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 637 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.