Mark Hanisco v6:00/2:00r...6 row
3,302
Meters
15:00.0
Time
2:16.2
Pace
192
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 118 |
May 14, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,302 | 2:16.2 | 138 | 775 | 27 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 20 | |||||
| r367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.