Mark Hanisco 5:00 row
997
Meters
5:00.0
Time
2:30.4
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 118 |
May 14, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 23 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 23 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 22 |
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Workout Graph
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