Mark Hanisco v500m/2:00r...8 row
4,000
Meters
17:50.4
Time
2:13.8
Pace
235
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 33:50.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 119 |
May 13, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 4,000 | 2:13.8 | 146 | 802 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 | |
| r: 2:00 | 124 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 97 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| r: 2:00 | 120 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| r: 2:00 | 46 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 112 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| r: 2:00 | 52 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 132 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| r: 2:00 | 17 | |||||
| r700 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.