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Mark Hanisco v0:30/0:30r...25 row

3,060

Meters

12:30.0

Time

2:02.5

Pace

183

Calories

Rest Distance720
Rest Time12:00.0
Overall Distance3,780
Overall Time24:30.0
Average Watts190
Calories Per Hour954
Stroke Rate31
Stroke Count388
Drag Factor129

May 08, 2025 08:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,060 2:02.5 190 954 31
0:30.0 129 1:56.2 223 1066 34
r: 0:30 34
0:30.0 128 1:57.1 217 1048 36
r: 0:30 31
0:30.0 127 1:58.1 212 1031 34
r: 0:30 30
0:30.0 121 2:03.9 184 932 32
r: 0:30 30
0:30.0 124 2:00.9 198 980 32
r: 0:30 22
0:30.0 122 2:02.9 188 948 32
r: 0:30 40
0:30.0 121 2:03.9 184 932 32
r: 0:30 31
0:30.0 122 2:02.9 188 948 32
r: 0:30 36
0:30.0 121 2:03.9 184 932 30
r: 0:30 33
0:30.0 124 2:00.9 198 980 32
r: 0:30 27
0:30.0 122 2:02.9 188 948 32
r: 0:30 32
0:30.0 122 2:02.9 188 948 30
r: 0:30 33
0:30.0 120 2:05.0 179 916 30
r: 0:30 32
0:30.0 120 2:05.0 179 916 32
r: 0:30 26
0:30.0 120 2:05.0 179 916 30
r: 0:30 37
0:30.0 120 2:05.0 179 916 30
r: 0:30 35
0:30.0 120 2:05.0 179 916 28
r: 0:30 23
0:30.0 122 2:02.9 188 948 30
r: 0:30 24
0:30.0 121 2:03.9 184 932 28
r: 0:30 27
0:30.0 122 2:02.9 188 948 30
r: 0:30 29
0:30.0 122 2:02.9 188 948 30
r: 0:30 37
0:30.0 123 2:01.9 193 964 30
r: 0:30 27
0:30.0 121 2:03.9 184 932 30
r: 0:30 20
0:30.0 123 2:01.9 193 964 30
r: 0:30 24
0:30.0 123 2:01.9 193 964 30
r720

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Workout Graph

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