Mark Hanisco 5:00 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 128 |
May 08, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 22 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 22 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 21 |
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Workout Graph
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