Mark Hanisco v500m/1:00r...6 row
3,000
Meters
14:07.9
Time
2:21.3
Pace
169
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 20:07.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 127 |
May 07, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,000 | 2:21.3 | 124 | 726 | 25 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | |
| r: 1:00 | 28 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 26 | |
| r: 1:00 | 68 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 71 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 67 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 24 | |
| r: 1:00 | 61 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 24 | |
| r: 1:00 | 18 | |||||
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.