Mark Hanisco 5:00 row
995
Meters
5:00.0
Time
2:30.7
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 128 |
May 07, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 23 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 23 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 22 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 23 |
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Workout Graph
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