Mark Hanisco v3:00/2:00r...5 row
3,208
Meters
15:00.0
Time
2:20.2
Pace
182
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 126 |
May 06, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 25 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 19 | |||||
| r415 |
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Workout Graph
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