Mark Hanisco 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 126 |
May 06, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 23 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 23 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 22 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 22 |
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Workout Graph
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