Mark Hanisco v1:00/2:00r...9 row
5,415
Meters
25:00.0
Time
2:18.5
Pace
311
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 127 |
May 02, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,415 | 2:18.5 | 132 | 753 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 76 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 23 | |||||
| r663 |
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Workout Graph
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