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Mark Hanisco v0:45/0:45r...20 row

3,501

Meters

15:00.0

Time

2:08.5

Pace

206

Calories

Rest Distance685
Rest Time15:00.0
Overall Distance4,186
Overall Time30:00.0
Average Watts165
Calories Per Hour867
Stroke Rate28
Stroke Count434
Drag Factor119

April 30, 2025 07:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,501 2:08.5 165 867 28
0:45.0 191 1:57.8 214 1036 32
r: 0:45 36
0:45.0 179 2:05.6 176 906 31
r: 0:45 41
0:45.0 181 2:04.3 182 927 31
r: 0:45 43
0:45.0 178 2:06.4 173 896 29
r: 0:45 37
0:45.0 176 2:07.8 168 876 29
r: 0:45 39
0:45.0 175 2:08.5 165 866 29
r: 0:45 35
0:45.0 176 2:07.8 168 876 29
r: 0:45 42
0:45.0 177 2:07.1 170 886 28
r: 0:45 39
0:45.0 175 2:08.5 165 866 29
r: 0:45 39
0:45.0 170 2:12.3 151 819 28
r: 0:45 33
0:45.0 173 2:10.0 159 847 28
r: 0:45 32
0:45.0 173 2:10.0 159 847 28
r: 0:45 27
0:45.0 170 2:12.3 151 819 28
r: 0:45 31
0:45.0 175 2:08.5 165 866 29
r: 0:45 29
0:45.0 171 2:11.5 154 828 28
r: 0:45 38
0:45.0 174 2:09.3 162 857 29
r: 0:45 42
0:45.0 172 2:10.8 156 838 28
r: 0:45 31
0:45.0 172 2:10.8 156 838 28
r: 0:45 27
0:45.0 171 2:11.5 154 828 28
r: 0:45 18
0:45.0 170 2:12.3 151 819 28
r: 0:45 26
r685

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