Mark Hanisco v4:00/3:00r...5 row
2,808
Meters
13:00.0
Time
2:18.8
Pace
160
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,187 |
| Overall Time | 22:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 120 |
April 29, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,808 | 2:18.8 | 131 | 749 | 24 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | |
| r: 3:00 | 90 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | |
| r: 2:30 | 95 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | |
| r379 |
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Workout Graph
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