Mark Hanisco 5:00 row
1,028
Meters
5:00.0
Time
2:25.9
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 120 |
April 29, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 23 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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