Justin Brown v2000m/1:30r...2 row
3,500
Meters
13:41.2
Time
1:57.3
Pace
238
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 15:41.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 128 |
March 27, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,500 | 1:57.3 | 217 | 1046 | 20 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 21 | |
| r: 1:30 | 39 | |||||
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 19 | |
| r: 0:30 | 15 | |||||
| r54 |
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Workout Graph
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