Justin Brown 10003m row
10,003
Meters
38:56.9
Time
1:56.8
Pace
684
Calories
127
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 129 |
March 26, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.9 | 10,003 | 1:56.8 | 220 | 1055 | 21 | 127 |
| 15:25.0 | 4,000 | 1:55.6 | 226 | 1079 | 21 | 128 |
| 15:39.8 | 8,000 | 1:57.4 | 216 | 1043 | 21 | 127 |
| 7:52.1 | 10,003 | 1:57.8 | 214 | 1035 | 21 | 126 |
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Workout Graph
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