Justin Brown 9x3:39/1:06r row
9,745
Meters
32:51.0
Time
1:41.1
Pace
803
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 10,891 |
| Overall Time | 41:39.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 29 |
| Stroke Count | 951 |
| Drag Factor | 127 |
March 25, 2025 15:32:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 9,745 | 1:41.1 | 338 | 1464 | 29 | |
| 3:39.0 | 1,052 | 1:44.0 | 310 | 1368 | 27 | |
| 3:39.0 | 1,052 | 1:44.0 | 310 | 1368 | 27 | |
| 3:39.0 | 1,142 | 1:35.8 | 397 | 1666 | 32 | |
| 3:39.0 | 1,052 | 1:44.0 | 310 | 1368 | 27 | |
| 3:39.0 | 1,051 | 1:44.1 | 309 | 1365 | 27 | |
| 3:39.0 | 1,144 | 1:35.7 | 399 | 1673 | 33 | |
| 3:39.0 | 1,048 | 1:44.4 | 307 | 1356 | 27 | |
| 3:39.0 | 1,046 | 1:44.6 | 305 | 1349 | 27 | |
| 3:39.0 | 1,159 | 1:34.4 | 415 | 1728 | 34 | |
| r1,146 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ