Justin Brown v1500m/1:30r...2 row
3,000
Meters
11:33.1
Time
1:55.5
Pace
207
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 13:33.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 128 |
March 25, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 3,000 | 1:55.5 | 227 | 1081 | 21 | |
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 21 | |
| r: 1:30 | 93 | |||||
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 23 | |
| r: 0:30 | 110 | |||||
| r203 |
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Workout Graph
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