Justin Brown 9x3:39/1:06r row
9,662
Meters
32:51.0
Time
1:41.9
Pace
784
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 10,870 |
| Overall Time | 41:39.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 127 |
March 24, 2025 15:09:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 9,662 | 1:41.9 | 330 | 1435 | 28 | |
| 3:39.0 | 1,055 | 1:43.7 | 313 | 1377 | 27 | |
| 3:39.0 | 1,052 | 1:44.0 | 310 | 1368 | 26 | |
| 3:39.0 | 1,132 | 1:36.7 | 387 | 1630 | 31 | |
| 3:39.0 | 1,046 | 1:44.6 | 305 | 1349 | 26 | |
| 3:39.0 | 1,042 | 1:45.0 | 302 | 1337 | 26 | |
| 3:39.0 | 1,125 | 1:37.3 | 380 | 1606 | 31 | |
| 3:39.0 | 1,034 | 1:45.8 | 295 | 1314 | 26 | |
| 3:39.0 | 1,030 | 1:46.3 | 291 | 1302 | 26 | |
| 3:39.0 | 1,145 | 1:35.6 | 400 | 1677 | 33 | |
| r1,208 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ