Justin Brown 5000m row
5,000
Meters
19:50.3
Time
1:59.0
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 128 |
March 19, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 20 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 20 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 20 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 21 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 20 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 21 |
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Workout Graph
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