Justin Brown v100m/0:30r...4 row
2,400
Meters
7:26.6
Time
1:33.0
Pace
221
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,667 |
| Overall Time | 8:56.6 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 130 |
March 19, 2025 14:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.6 | 2,400 | 1:33.0 | 435 | 1795 | 33 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| r: 0:30 | 111 | |||||
| 2:50.4 | 900 | 1:34.6 | 413 | 1719 | 32 | |
| r: 0:30 | 80 | |||||
| 2:49.7 | 900 | 1:34.2 | 418 | 1737 | 33 | |
| r: 0:30 | 76 | |||||
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 37 | |
| r267 |
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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